Many people experience anxiety at some point in their lives. Even though it may be different for each person, you aren't alone in feeling anxious. If you're struggling with anxiety or worry, or think you might be having a panic attack, there are 1 helplines in Antioquia, Colombia who can understand how you're feeling. The following are just some examples of anxiety symptoms:
These thoughts and feelings are normal for someone experiencing anxiety. Even at a mild level, they can have an impact on the way you cope with day-to-day life. For some, these feelings are so intense that you may feel like you are dying or completely losing control.
Anxiety can be complicated and difficult to cope with. The good news is there are people in Antioquia, Colombia who understand and can help you learn to manage it.
If you feel like you might need support with anxiety, try reaching out to a hotline in Antioquia, Colombia. It's free and confidential.