Depression can look different in different people, but it is generally experienced as a low mood that continues for at least two weeks. If you're depressed you may feel sad, hopeless, and unmotivated.
If you're in Antioquia, Colombia and experiencing these symptoms, there are 1 helplines ready to help:
Depression can be a response to a loss or great stress in your life. However, it can also happen for no obvious reason. Both experiences are fairly common but depression can make it feel like nobody will relate to what you're going through.
Talking about how you feel when you're depressed is hard. You may not want to burden other people with your problems. But it's important to recognize that this is your depression talking. There are helpline counselors and volunteers in Antioquia, Colombia that want to listen and offer you the loving support you need.
If you feel like you might need support with feelings of sadness, depression or hopelessness, try reaching out to a hotline in Antioquia, Colombia. It's free and confidential.