Helplines in Ecuador.

Do you dread the thought of going to school or work? Contact a free hotline in Ecuador for support.

School and work are considered foundations in life, and both are difficult to avoid. For some, the thought of attending on a daily basis can seem like a nightmare, seriously impacting on mental health and happiness.There are 2 helplines in Ecuador. It might be time to reach for help if you:

• Constantly feel tired, withdrawn and depressed, wishing you could be anywhere but at work or school.
• Experience intense shyness, anxiety and low self-esteem when interacting on tasks with others.
• Have difficulty following lessons or instructions, and feel unable to focus.
• Constantly feel tired, lazy, sad or depressed, wishing you weren’t at work or school.
• Have powerful feelings of anger, defiance, frustration, rebellion and the sense that this is unfair.
• Often absentee yourself for headaches, flu, injuries and stomach bugs that you don’t really have.
• Find certain tasks or skills difficult or impossible to master, when others find them easy.
• Have intense school or work related anxiety, stress, fear or worry.

Persistent worries about school or work can be detrimental to your mental health. You may feel socially anxious and have difficulty interacting with your peers. Perhaps you find it hard to keep up on tasks and assignments due to high levels of stress, an undiagnosed learning disorder or sensory impairment.

Distress at school and work should never get in the way of your ability to learn, perform, interact or thrive. You have the potential to succeed, but you need support. If your concerns and negative feelings persist for weeks, months or longer, it might be time to reach out to a volunteer or counselor at a helpline in Ecuador for support.