Helplines in Brighton and Hove, England.

Contact a free depression hotline in Brighton and Hove, England for confidential support

Depression can look different in different people, but it is generally experienced as a low mood that continues for at least two weeks. If you're depressed you may feel sad, hopeless, and unmotivated.

If you're in Brighton and Hove, England and this sounds like you, then 1 hotlines are available and ready to support you. Consider reaching out if you notice these signs and symptoms of depression:

• You became irritable for no reason
• You don’t care for your hobbies or work
• You lost interest in things you used to enjoy and find important
• You feel discouraged and pessimistic
• You cannot concentrate and have difficulties memorizing things
• Your weight has changed alongside your emotions
• Your mood has worsened in the recent weeks
• You feel guilty, and you loath yourself

Even though depression symptoms may feel overwhelming, they are not uncommon. It is normal to find yourself depressed at some point. With the right help, you can deal with feelings of sadness and hopelessness.

Depression can make you feel worthless, like you don't deserve or are beyond help. But this is not true. You deserve help and support from people who care about your situation. Helpline volunteers and counselors in Brighton and Hove, England care about what you're going through, want to support you, and help you find a path forward.

Consider contacting a hotline in Brighton and Hove, England today for free, private help with depression.