Are you or someone else in immediate danger?

Helplines in Dorset, England for anxiety.

Nationwide helplines excluded

You can also view nationwide helplines in the United Kingdom.

Intercom Trust Helpline

LGBTQ+

Counselors, Volunteers

0800 612 3010

intercomtrust.org.uk

Get free, confidential help with anxiety from a hotline in Dorset, England

Anxiety can affect anyone. It can be overwhelming and difficult to deal with, especially if it's not something you've experienced before. But you're not alone in what you're going through. If you think you might be experiencing anxiety, there are {{numberofresults}} in Dorset, England who are there to help. Anxiety symptoms may look like:

Feeling like you're in danger
Trembling, sweating, or feeling clammy
An upset stomach from nerves
Feeling irritable or on edge
Increased heart rate
Struggling to control thoughts and feelings that are centered around things you're worried about
Restlessness, fidgeting, or can't seem to sit still
Changes in appetite

These thoughts and feelings are normal for someone experiencing anxiety. Even at a mild level, they can have an impact on the way you cope with day-to-day life. For some, these feelings are so intense that you may feel like you are dying or completely losing control.

It's important to remind yourself that what you're going through is normal. You are not alone – there are people in Dorset, England who understand and can help.

Consider contacting a hotline in Dorset, England right away for free, private help with anxiety.