Helplines in Hertfordshire, England.

Are you experiencing anxiety? Contacting a free, confidential hotline in Hertfordshire, England can help.

Anxiety can sometimes be confused with normal life stress, but it can often be a lot more intense, overwhelming and confusing. If you are struggling with anxiety or experiencing an anxiety or panic attack, you are not alone. There are {{numberofresults}} helplines in Hertfordshire, England, who can support you. Consider contacting a helpline for anxiety if you're experiencing any of the following symptoms:

• Increased heart rate
• Feeling like something bad is going to happen
• Feeling like you're in danger
• Overthinking social situations or conversations
• Feeling an urge to escape difficult situations
• Sudden shortness of breath
• Restlessness, fidgeting, or can't seem to sit still
• Feeling panicky

These thoughts and feelings are normal for someone experiencing anxiety. Even at a mild level, they can have an impact on the way you cope with day-to-day life. For some, these feelings are so intense that you may feel like you are dying or completely losing control.

Tackling these thoughts and feelings on your own can be really difficult, but it's important to know that there are ways to manage your anxiety. There are people in Hertfordshire, England who understand and want to help you get through this.

Consider contacting a hotline in Hertfordshire, England right away for free, private help with anxiety.