Mental Health Matters - OpCOURAGE Veterans Service offers 24/7, free, compassionate and confidential support by phone. We exist to help people in Midlands, South West England, and the East of England, who may be experiencing emotional distress related to anxiety, depression, self-harm, stress, suicide, trauma & PTSD.

Our helpline staff are highly skilled, trained and compassionate - they are here to help you. Things they can help you with may include:

Feeling low, anxious or stressed and feel that talking to another person might help you In extreme emotional distress and feel that there is nowhere else to turn You're caring for another person and finding it difficult to cope You need advice about how to get more support with an issue that's affecting your mental wellbeing You feel socially isolated and just need a chat Talking to someone on our Helpline can give you a feeling of relief, peace of mind and help improve your wellbeing. You won't be judged, and our service is confidential unless we believe that there is a risk to you or others.

We are always open. You can contact us for free, 24 hours a day, 7 days a week, 365 days a year.