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Helplines in England.

You can also view nationwide helplines in the United Kingdom.

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Veterans

The Royal British Legion Helpline offers free and confidential support and information by phone and online chat. We are here to...


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Online Chat

Adults

We can help if you finding it hard to cope with the pressures you are under, or if your mental or physical  health is making it...


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Women

Womankind Helpline provides free and confidential listening support over the phone and online chat. We support all women aged...


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Online Chat

Parents

Call the YoungMinds Parents Helpline for detailed advice, emotional support and signposting about a child or young person's...


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Online Chat

Adults
Men
Parents
+3 more

Breaking the Silence Helpline offers free, compassionate and confidential support over phone. We exist to help adults, youth,...


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Illustration of two people inside separate phones working together to bandage a wounded heart, representing online empathy

Struggling with stress? Reach out to a hotline in England for free support

When you don't deal with stress in a healthy way, it can build up and start to negatively impact your life. You may find it harder to cope with everyday responsibilities. Fortunately, help is available from 5 hotlines in England. Stress can look like:

  • Irritable, angry, and impatient.
  • Dry mouth and trouble swallowing anything.
  • Sleep disturbances; sleeping excessively or not sleeping at all.
  • Rapid heartbeat and chest pain.
  • Headaches or dizziness.
  • Excessive sweating in the hands.
  • Procrastinating or avoiding responsibilities.
  • Pulling back from your loved ones.

When you're under a lot of stress, pressure and tension build up and life can suddenly feel unmanageable. It can be scary when it feel like things are beyond your control. However, there are healthy ways to manage stress that can ease the pressure and help you cope.

You may feel that you should be able to handle your problems on your own, but there's a lot of strength in reaching out for help. If you contact a hotline in England, you'll be connected to a counselor or volunteer who can help carry your burdens. Sometimes simply opening up to someone can make you feel lighter.

If you are ready to talk to someone about stress, you can contact a hotline in England for free and confidential support.


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