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Helplines in England.

You can also view nationwide helplines in the United Kingdom.

Parents

Kidscape's Advice Line provides support throughout England and Wales by phone, email and WhatsApp. We offer friendly,...


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WhatsApp

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Veterans

The Royal British Legion Helpline offers free and confidential support and information by phone and online chat. We are here to...


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Online Chat

Parents

Call the YoungMinds Parents Helpline for detailed advice, emotional support and signposting about a child or young person's...


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Online Chat

Adults
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Parents
+3 more

Breaking the Silence Helpline offers free, compassionate and confidential support over phone. We exist to help adults, youth,...


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Illustration of two people inside separate phones working together to bandage a wounded heart, representing online empathy

Do you dread the thought of going to school or work? Contact a free hotline in England for support.

We often hear that school and work are among our greatest responsibilities in life. So, when we struggle to get through the day’s tasks, activities, or social and professional interactions, it’s easy to feel like we’ve failed. There are 4 helplins in England to reach out to for free support if you:

  • Pretend to be sick, hurt or busy to avoid attending classes, school or work.
  • Try to absentee yourself from class work or school by faking certain symptoms or events.
  • Find certain tasks or skills difficult or impossible to master, when others find them easy.
  • Feel isolated, withdrawn and constantly tired at school or work.
  • Have intense school or work related anxiety, stress, fear or worry.
  • Feel stressed and overwhelmed by the quantity or content of homework, tasks, assignments and projects.
  • Have difficulty following lessons or instructions, and feel unable to focus.
  • Are unable to understand, follow or complete the days lessons, tasks or activities.

Persistent worries about school or work can be detrimental to your mental health. You may feel socially anxious and have difficulty interacting with your peers. Perhaps you find it hard to keep up on tasks and assignments due to high levels of stress, an undiagnosed learning disorder or sensory impairment.

Everyone experiences school and work differently. However, when your experience starts getting in the way of your potential and your happiness, it might be time to ask for support. For free and confidential support with school and work, consider contacting a hotline in England today.


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