Helplines in England.

Need help making a decision about a pregnancy? Reach out to a hotline in England.

If you're pregnant and it was unplanned or you're uncertain about it, you're not alone. Many women will experience an unplanned or uncertain pregnancy in their lifetimes. There are 2 helplines in England that you can call today to get advice and support. If you relate to any of the following, reach out for help:

• Feeling anxious about how your body and health will be affected depending on your choice.
• Feeling unsure about the options that are available to you.
• Feeling both positive and negative emotions at the thought of going through with the pregnancy.
• Feeling overwhelmed by all the options and having to make a decision.
• Feeling low and depressed.
• Feeling scared that your partner or your parents will reject you when they find out.
• Concerned about raising the baby as a single mother.
• Worried about how going through with the pregnancy will affect your future vision.

When you experience an unplanned pregnancy or pregnancy with doubts, there's no "normal" way to feel or respond. Some women find it easy to make a choice. Others have a really hard time accepting what's happened and deciding what to do. Whatever your feelings are, know that they are valid.

Helpline staff in England will provide you with accurate information about your options. You can take comfort in knowing that your concerns will be received with compassion and zero-judgement. Nobody will force you into making a choice that is not your own. Support is available before, during and after the decision-making process.