Helplines in Kensington and Chelsea, England.

Have symptoms of trauma and PTSD? Contacting a hotline in Kensington and Chelsea, England can help

Traumatic experiences happen more often than you might think. Because they are so common and frequently highly distressing, Kensington and Chelsea, England has 2 helplines to help people dealing with trauma and PTSD. Symptoms might involve:

• Repetitive thoughts about how you could have changed or avoided the traumatic event
• A sensation of emotional numbness
• Physical sensations such as pain, trembling, sweating or nausea
• Experiencing emotions that you went through during the trauma
• Having uncontrollable angry outbursts that might not make sense to you
• Feeling unable to cope with your daily life
• Feeling unable to trust anyone
• Feeling on edge and finding it difficult to relax

If you have any of these symptoms, reach out for help – you don’t have to be alone in your struggle. There is hope on the horizon and people who understand what you are going through.

Dealing with experiences that have left us with wounds can feel daunting. It’s okay to be overwhelmed by what you are going through. But you don’t have to do it alone – there are people in Kensington and Chelsea, England who understand and are here to support you.

If you feel like you might need support with trauma and PTSD, try reaching out to a hotline in Kensington and Chelsea, England. It's free and confidential.