Helplines in Norfolk, England.

Struggling with depression? Contact a hotline in Norfolk, England for free, confidential help

Depression is one of the most common mental health problems, affecting about 13% of people worldwide. Depression can affect people differently, but common feelings associated with depression include sadness, hopelessness, worthlessness, and guilt.

There are 1 depression hotlines in Norfolk, England that you can contact for free help if you're experiencing the following symptoms:

• You are unable to think
• You don’t care for your hobbies or work
• You feel hopeless and desperate
• Your mood has worsened in the recent weeks
• Sometimes, you feel empty inside
• You might be unable to sit still
• You could be sleeping excessively
• You need to force yourself to eat

These signs of depression can feel confusing and scary. It is normal to feel out of place. However, with the right kind of support, you can begin to feel hopeful and positive about your life and future again.

Talking about how you feel when you're depressed is hard. You may not want to burden other people with your problems. But it's important to recognize that this is your depression talking. There are helpline counselors and volunteers in Norfolk, England that want to listen and offer you the loving support you need.

If you feel like you might need support with feelings of sadness, depression or hopelessness, try reaching out to a hotline in Norfolk, England. It's free and confidential.