If you're in North Tyneside, England and you're struggling with anxious thoughts, experiencing a panic attack, or think you may have anxiety, there are people who can help. There are 1 helplines in North Tyneside, England that help with anxiety. Anxiety is common and you're not alone in what you're experiencing – no matter how confusing or overwhelming it may feel. Anxiety symptoms may present like any of the following:
It's normal for anxiety to impact thoughts, feelings, and even physical sensations. Everyone's experience is different, which can make it hard to know what's happening when you've never experienced it before. Some people feel a mild sense of anxiety most of the time. For others, they may experience sudden and severe anxiety to the degree that they feel like they are experiencing a heart attack or dying.
It's important to remind yourself that what you're going through is normal. You are not alone – there are people in North Tyneside, England who understand and can help.
If you feel like you might need support with anxiety, try reaching out to a hotline in North Tyneside, England. It's free and confidential.