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Helplines in Oldham, England.

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TRC Helpline provides free and confidential support over the phone. We are here for women & girls in Greater Manchester,...


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We provide free, confidential emotional support to female survivors of sexual violence, sexual abuse, unwanted sex and or rape,...


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Are you or someone you know self-harming? Reach out for support from a helpline in Oldham, England

Self-harm may offer you relief from painful emotions in the moment, but it can leave you feeling worse afterward. It cannot solve your problems or remove the source of your pain. If you struggle with the following, you can get help from one of 2 in Oldham, England:

  • Feeling like you need a physical release for your emotions
  • Not looking after your physical health (e.g. not eating, not taking care of wounds or injuries)
  • Feeling like your head is spinning with thoughts and there's no other option to make it stop
  • Feeling the need to escape or numb your feelings
  • Feeling drawn to sharp objects, or items you could harm yourself with
  • Feeling like you need an outlet to channel your painful emotions
  • Coming up with excuses and ways to explain self-inflicted injuries
  • Looking for a way to escape the emotional pain

Since self-harm provides immediate, in-the-moment relief from painful emotions, it’s easy to become reliant on it as your go-to coping mechanism. Stopping may seem impossible and you may be ashamed to even talk about it. However, self-harm is more common than you think. Many people struggle to manage intense emotions.

If you tend to hold things inside, talking to someone about your feelings can feel scary. However, trained helpline counselors and volunteers can help put you at ease. You can call a supporter in Oldham, England when you have the urge to self-harm and they can talk you through your emotions.

If you are ready to talk to someone about self harm, you can contact a hotline in Oldham, England for free and confidential support.


Find Oldham, England helplines & hotlines by topic

In Oldham, England there are 2 helplines and hotlines that support with the following topics:
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