Helplines in Rutland, England.

Contact a hotline in Rutland, England to get advice on how to support someone you're worried about.

It's normal to be concerned when it seems like someone you care about is not acting like their usual self. You may wonder whether they are struggling with their mental health. 1 helplines are available in Rutland, England to offer you support and advice. Feel free to reach out if these signs seem familiar:

• They have started talking in a slow, low voice without much expression.
• They have started using substances like alcohol or drugs more often.
• They reject invitations to spend time together or hang out.
• They have suddenly lost or gained a lot of weight.
• They seem to have a “I don’t care” attitude.
• They seem to believe things that seem very strange or frightening to you.
• They've recently experienced a significant life event like a break up or a death.
• They have become highly self-critical.

Most people find it difficult to know what to do or say when someone close to them appears to be struggling with their mental health. It's normal to feel a desire to help yet at the same time feel helpless. There are ways you can support your loved one that are not overly complicated.

If you contact a hotline in Rutland, England, you'll be connected to a knowledgeable volunteer, peer or counselor who can help. They can talk you through different ways of supporting a loved one and provide you with referrals if needed. They can also help you find ways to cope with your own distress.