Helplines in Sunderland, England.

Don't suffer in silence. Get in touch with a helpline in Sunderland, England for support with trauma and PTSD

It is never easy to deal with traumatic experiences and resulting PTSD symptoms. There are 1 in Sunderland, England that can help you begin your healing journey. Although each person’s experience of trauma and PTSD is unique, there are some common symptoms which include:

• Being jumpy or easily startled
• Continued negative thoughts about a traumatic experience
• Frequent nightmares and disturbed sleep patterns
• Flashbacks of a traumatic event
• Self-harming or destructive behaviour
• Feeling like nobody will understand what you are going through
• A sensation of emotional numbness
• Physical sensations such as pain, trembling, sweating or nausea

These symptoms are very typical for people who are suffering from trauma-related issues. The pain felt from traumatic events is very real, and it’s okay to feel overwhelmed.

Dealing with experiences that have left us with wounds can feel daunting. It’s okay to be overwhelmed by what you are going through. But you don’t have to do it alone – there are people in Sunderland, England who understand and are here to support you.

Consider contacting a hotline in Sunderland, England right away for free, private help with trauma & PTSD.