Are you or someone else in immediate danger?

Quick Exit
Find A Helpline logo

Helplines in Telford and Wrekin, England.

You can also view nationwide helplines in the United Kingdom.

Veterans

Mental Health Matters - OpCOURAGE Veterans Service offers 24/7, free, compassionate and confidential support by phone. We exist...


Call

Illustration of a woman messaging a crisis counselor, with chat bubbles and shapes extending from her phone

Get support for self-harm from a hotline in Telford and Wrekin, England

It can be hard to control the urge to intentionally harm yourself, especially if hurting yourself helps release intense negative emotions. However, it’s important to get help when you’re ready because self-harm carries risks. There are 1 hotlines in Telford and Wrekin, England that can help. Reach out if you experience the following:

  • Imagining hurting yourself
  • A desire to punish or hurt yourself
  • Looking for a way to escape the emotional pain
  • Feeling the need to escape or numb your feelings
  • Not wanting to die, but still feeling like you need the pain
  • Having sudden impulses to hurt yourself
  • Feeling like self-harm is the only thing keeping you going
  • Taking part in high-risk activities, disregarding safety

Self-harm is more common than you may think, but it's not talked about much. It’s normal to look for ways to manage intense emotional pain. When you’re under extreme emotional pressure, self-harm can seem like the only way to relieve it.

Talking about difficult emotions with someone compassionate and non-judgemental may help lighten your burdens. There are dedicated helpline volunteers in Telford and Wrekin, England who are trained to support people through emotional distress. A helpline volunteer can help you process complex feelings and introduce you to healthy coping tools at your own discretion.

For free and confidential support with self harm, consider contacting a hotline in Telford and Wrekin, England today.


Find Telford and Wrekin, England helplines & hotlines by topic

In Telford and Wrekin, England there is one helpline/hotline that supports with the following topics:
Find A Helpline brand mark with two chat bubbles in a heart shape

Find A Helpline is a public service made with ♡ by ThroughLine. For business or commercial use, get in touch.


Copyright © 2024 ThroughLine Limited
All rights reserved.