Helplines in West Sussex, England.

Feeling depressed? Reach out to a hotline in West Sussex, England for free, confidential support

Depression can look different in different people, but it is generally experienced as a low mood that continues for at least two weeks. If you're depressed you may feel sad, hopeless, and unmotivated.

There are 1 depression hotlines in West Sussex, England that you can contact for free help if you're experiencing the following symptoms:

• You don’t care for your hobbies or work
• You feel guilty, and you loath yourself
• You feel sad and about to cry all the time
• You became irritable for no reason
• You are unable to think
• You wake up during the night or at dawn and cannot fall asleep again
• Even the smallest tasks take too much effort
• You find it difficult to socialize

Even though depression symptoms may feel overwhelming, they are not uncommon. It is normal to find yourself depressed at some point. With the right help, you can deal with feelings of sadness and hopelessness.

Depression can make you feel like a burden to others so you may be hesitant to ask for help. However, there are helpline volunteers and counselors in West Sussex, England who care about your situation and want to help. Sharing your feelings with a compassionate listener can help you feel supported and less alone.

If you're in West Sussex, England and struggling with feelings of depression, sadness or hopelessness – or just feel alone in what you're going through – consider contacting a helpline for free, confidential help today.