Helplines in West Sussex, England.

Are you worried about a loved one? Contact a helpline in West Sussex, England for support.

Mental health problems affect about 13% of the global population. When it seems like a loved one is battling with their mental health, you might be struggling yourself to know how to support them. If you notice these signs in someone you care about, reach out for advice from one of 2 hotlines in West Sussex, England.

• They always seems to be down or in a low mood.
• They are easily startled.
• They don’t seem to be keeping up with their daily responsibilities.
• They have harmed themselves.
• They seem irritable and their moods are unpredictable.
• They have become more withdrawn.
• They are struggling at school or work.
• You don’t hear from for days or weeks, when you used to hear from them often.

When someone you love opens up to you about difficult thoughts and feelings, not knowing how to respond is very normal. Yet it can make you feel helpless and cause you distress. Fortunately, there are lots of simple ways you can show your support.

Contacting a helpline in West Sussex, England can put you in touch with a compassionate counselor. A helpline counselor can offer you helpful advice for supporting a loved one you're concerned about. You can also get help for any difficult emotions you may be experiencing as a result of your loved one's behavior.