Helplines in Midlothian, Scotland.

Experiencing anxiety or a panic attack? Get free support for anxiety from a hotline in Midlothian, Scotland

Anxiety can affect anyone. It can be overwhelming and difficult to deal with, especially if it's not something you've experienced before. But you're not alone in what you're going through. If you think you might be experiencing anxiety, there are {{numberofresults}} in Midlothian, Scotland who are there to help. Anxiety symptoms may look like:

• Feeling like you're in danger
• Trembling, sweating, or feeling clammy
• An upset stomach from nerves
• Feeling irritable or on edge
• Increased heart rate
• Struggling to control thoughts and feelings that are centered around things you're worried about
• Restlessness, fidgeting, or can't seem to sit still
• Changes in appetite

It's normal for anxiety to impact thoughts, feelings, and even physical sensations. Everyone's experience is different, which can make it hard to know what's happening when you've never experienced it before. Some people feel a mild sense of anxiety most of the time. For others, they may experience sudden and severe anxiety to the degree that they feel like they are experiencing a heart attack or dying.

Anxiety can be complicated and difficult to cope with. The good news is there are people in Midlothian, Scotland who understand and can help you learn to manage it.

If you think you might need support with anxiety today, consider contacting a helpline in Midlothian, Scotland for free, confidential help.