Helplines in Midlothian, Scotland.

Are you worried about a loved one? Contact a helpline in Midlothian, Scotland for support.

Watching a loved one experience what resembles an emotional crisis can be hard. It's normal to be worried and to wonder how and whether you can help. There are 1 hotlines in Midlothian, Scotland that you can contact for free advice, if your loved one is experiencing any of the following:

• They seem to have a “I don’t care” attitude.
• They always seems to be down or in a low mood.
• They have told you that they are having trouble sleeping.
• They have told you they are struggling emotionally.
• They have started talking in a slow, low voice without much expression.
• They have suddenly lost or gained a lot of weight.
• They appear to be consumed by their thoughts and in their own world.
• They seem secretive, like they're hiding something.

Most people find it difficult to know what to do or say when someone close to them appears to be struggling with their mental health. It's normal to feel a desire to help yet at the same time feel helpless. There are ways you can support your loved one that are not overly complicated.

If you're worried about a loved one's mental health and you're not sure what to do, help is available. You can contact a hotline in Midlothian, Scotland and get support from a volunteer who cares. A helpline volunteer can guide you in how to help a loved one who is struggling.