Helplines in Aberdeenshire, United Kingdom.

Struggling with self-harm? Get help from a hotline in Aberdeenshire, United Kingdom

Self-harm may offer you relief from painful emotions in the moment, but it can leave you feeling worse afterward. It cannot solve your problems or remove the source of your pain. If you struggle with the following, you can get help from one of 1 in Aberdeenshire, United Kingdom:

• Feeling temporary relief after hurting yourself, but the emotional pain coming back stronger
• Looking for a way to escape the emotional pain
• Imagining hurting yourself
• Coming up with excuses and ways to explain self-inflicted injuries
• A desire to punish or hurt yourself
• Feeling like you need to hide injuries from those who care about you
• Feeling like you need an outlet to channel your painful emotions
• Not wanting to die, but still feeling like you need the pain

If you use self-harm to cope with tough feelings, you may feel ashamed about your behavior. However, many people inflict harm on themselves as a way to relieve emotional pain. Self-harm is more common than you think, but a lot of people struggle to talk about it.

You may struggle to talk to people about your feelings, but having the right person to talk to can make all the difference. Dedicated volunteers in Aberdeenshire, United Kingdom will listen to you without any judgement. Whether you just want to be heard, or you want to explore other coping tools, you can find the support you need.

If you think you might need support with self harm today, consider contacting a helpline in Aberdeenshire, United Kingdom for free, confidential help.