Helplines in East Dunbartonshire, United Kingdom.

Are you or someone you know self-harming? Reach out for support from a helpline in East Dunbartonshire, United Kingdom

It can be hard to control the urge to intentionally harm yourself, especially if hurting yourself helps release intense negative emotions. However, it’s important to get help when you’re ready because self-harm carries risks. There are 1 hotlines in East Dunbartonshire, United Kingdom that can help. Reach out if you experience the following:

• Feeling reckless, not caring whether you get hurt
• Imagining hurting yourself
• Feeling like you need an outlet to channel your painful emotions
• Feeling the need to escape or numb your feelings
• Having sudden impulses to hurt yourself
• Feeling temporary relief after hurting yourself, but the emotional pain coming back stronger
• Feeling like normal ways of coping don't work for you – the pain is a last resort
• Coming up with excuses and ways to explain self-inflicted injuries

It’s normal to look for ways to relieve strong, negative emotions. Although it’s not talked about much, self-harm is a common strategy people use to deal with emotional turmoil. It may not seem like it, but there are other, healthy ways to deal with the pain you're experiencing.

If you tend to hold things inside, talking to someone about your feelings can feel scary. However, trained helpline counselors and volunteers can help put you at ease. You can call a supporter in East Dunbartonshire, United Kingdom when you have the urge to self-harm and they can talk you through your emotions.

For free and confidential support with self harm, consider contacting a hotline in East Dunbartonshire, United Kingdom today.