Helplines in Falkirk, United Kingdom.

Struggling with self-harm? Get help from a hotline in Falkirk, United Kingdom

Self-harm may offer you relief from painful emotions in the moment, but it can leave you feeling worse afterward. It cannot solve your problems or remove the source of your pain. If you struggle with the following, you can get help from one of 1 in Falkirk, United Kingdom:

• Scratching, pinching, hitting yourself
• Feeling drawn to sharp objects, or items you could harm yourself with
• Feeling reckless, not caring whether you get hurt
• Feeling like normal ways of coping don't work for you – the pain is a last resort
• Feeling the need to escape or numb your feelings
• Feeling like you need a physical release for your emotions
• Craving physical pain as a distraction from overwhelming emotions
• Avoiding people you care about so they don't find out

Many people have thought about self-harm or are currently using self-harm as a way to cope with their feelings. It may not feel like it, but you are not alone. Lots of people find it hard to manage overwhelming negative emotions.

If you tend to hold things inside, talking to someone about your feelings can feel scary. However, trained helpline counselors and volunteers can help put you at ease. You can call a supporter in Falkirk, United Kingdom when you have the urge to self-harm and they can talk you through your emotions.

For free and confidential support with self harm, consider contacting a hotline in Falkirk, United Kingdom today.