Helplines in Fife, United Kingdom.

Struggling with self-harm? Get help from a hotline in Fife, United Kingdom

It can be hard to control the urge to intentionally harm yourself, especially if hurting yourself helps release intense negative emotions. However, it’s important to get help when you’re ready because self-harm carries risks. There are 1 hotlines in Fife, United Kingdom that can help. Reach out if you experience the following:

• Coming up with excuses and ways to explain self-inflicted injuries
• Not looking after your physical health (e.g. not eating, not taking care of wounds or injuries)
• Feeling like you need a physical release for your emotions
• Looking for a way to escape the emotional pain
• Feeling like your emotions are too difficult or overwhelming to deal with
• Searching for ways to self-harm
• Craving physical pain as a distraction from overwhelming emotions
• Cutting yourself with a sharp object

Since self-harm provides immediate, in-the-moment relief from painful emotions, it’s easy to become reliant on it as your go-to coping mechanism. Stopping may seem impossible and you may be ashamed to even talk about it. However, self-harm is more common than you think. Many people struggle to manage intense emotions.

Talking about difficult emotions with someone compassionate and non-judgemental may help lighten your burdens. There are dedicated helpline volunteers in Fife, United Kingdom who are trained to support people through emotional distress. A helpline volunteer can help you process complex feelings and introduce you to healthy coping tools at your own discretion.

If you feel like you might need support with self harm, try reaching out to a hotline in Fife, United Kingdom. It's free and confidential.