Helplines in Glasgow, United Kingdom.

Are you or someone you know self-harming? Reach out for support from a helpline in Glasgow, United Kingdom

It can be hard to control the urge to intentionally harm yourself, especially if hurting yourself helps release intense negative emotions. However, it’s important to get help when you’re ready because self-harm carries risks. There are 1 hotlines in Glasgow, United Kingdom that can help. Reach out if you experience the following:

• Feeling like your head is spinning with thoughts and there's no other option to make it stop
• Looking for a way to escape the emotional pain
• Feeling like self-harm is the only thing keeping you going
• Feeling temporary relief after hurting yourself, but the emotional pain coming back stronger
• Scratching, pinching, hitting yourself
• Feeling like you're addicted to pain or hurting yourself
• A desire to punish or hurt yourself
• Feeling like you deserve the pain

It’s normal to look for ways to relieve strong, negative emotions. Although it’s not talked about much, self-harm is a common strategy people use to deal with emotional turmoil. It may not seem like it, but there are other, healthy ways to deal with the pain you're experiencing.

You may struggle to talk to people about your feelings, but having the right person to talk to can make all the difference. Dedicated volunteers in Glasgow, United Kingdom will listen to you without any judgement. Whether you just want to be heard, or you want to explore other coping tools, you can find the support you need.

Consider contacting a hotline in Glasgow, United Kingdom right away for free, private help with self harm.