Helplines in Inverclyde, United Kingdom.

Struggling with self-harm? Get help from a hotline in Inverclyde, United Kingdom

If you can’t stop hurting yourself, then you may benefit from talking to someone who can support you emotionally. Once you've started relying on self-harming as a way to cope, it can be difficult to stop. But there are 1 hotlines in Inverclyde, United Kingdom that can support you. Self-harm can look like:

• Feeling temporary relief after hurting yourself, but the emotional pain coming back stronger
• Looking for a way to escape the emotional pain
• Imagining hurting yourself
• Coming up with excuses and ways to explain self-inflicted injuries
• A desire to punish or hurt yourself
• Feeling like you need to hide injuries from those who care about you
• Feeling like you need an outlet to channel your painful emotions
• Not wanting to die, but still feeling like you need the pain

Many people have thought about self-harm or are currently using self-harm as a way to cope with their feelings. It may not feel like it, but you are not alone. Lots of people find it hard to manage overwhelming negative emotions.

Talking about how you feel can be difficult,, especially if you tend to bottle things up. But talking can offer you a healthy alternative for releasing negative emotions. Helpline counselors in Inverclyde, United Kingdom want to listen to you and support you. They can help you find ways to feel better without hurting yourself.

If you think you might need support with self harm today, consider contacting a helpline in Inverclyde, United Kingdom for free, confidential help.