Helplines in Centar Župa, North Macedonia.

Feeling anxious or worried? Contact a hotline in Centar Župa, North Macedonia for free and confidential help

Many people experience anxiety at some point in their lives. Even though it may be different for each person, you aren't alone in feeling anxious. If you're struggling with anxiety or worry, or think you might be having a panic attack, there are 1 helplines in Centar Župa, North Macedonia who can understand how you're feeling. The following are just some examples of anxiety symptoms:

• Changes in appetite
• Overthinking social situations or conversations
• Feeling like you're out of control
• Suddenly feeling hot or cold
• Feeling irritable or on edge
• Sudden shortness of breath
• Struggling to concentrate or focus because you're distracted by worrying
• Avoiding situations that cause worry

It's normal for anxiety to impact thoughts, feelings, and even physical sensations. Everyone's experience is different, which can make it hard to know what's happening when you've never experienced it before. Some people feel a mild sense of anxiety most of the time. For others, they may experience sudden and severe anxiety to the degree that they feel like they are experiencing a heart attack or dying.

Anxiety can be complicated and difficult to cope with. The good news is there are people in Centar Župa, North Macedonia who understand and can help you learn to manage it.

For free and confidential support with anxiety, consider contacting a hotline in Centar Župa, North Macedonia today.