Helplines in Centar Župa, North Macedonia.

Struggling with self-harm? Get help from a hotline in Centar Župa, North Macedonia

Self-harm is when you purposely hurt yourself as a way to cope with difficult emotions. Self-harm may bring you relief from intense emotional pain, but the relief is often short-lived. If you struggle with the following, there are 1 helplines available in Centar Župa, North Macedonia that can offer you support:

• Feeling like you need an outlet to channel your painful emotions
• Searching for ways to self-harm
• Not wanting to die, but still feeling like you need the pain
• Feeling like self-harm is the only thing keeping you going
• Avoiding people you care about so they don't find out
• Feeling like your emotions are too difficult or overwhelming to deal with
• Not looking after your physical health (e.g. not eating, not taking care of wounds or injuries)
• Feeling like normal ways of coping don't work for you – the pain is a last resort

Many people have thought about self-harm or are currently using self-harm as a way to cope with their feelings. It may not feel like it, but you are not alone. Lots of people find it hard to manage overwhelming negative emotions.

If you tend to hold things inside, talking to someone about your feelings can feel scary. However, trained helpline counselors and volunteers can help put you at ease. You can call a supporter in Centar Župa, North Macedonia when you have the urge to self-harm and they can talk you through your emotions.

For free and confidential support with self harm, consider contacting a hotline in Centar Župa, North Macedonia today.