Helplines in Centar Župa, North Macedonia.

Hotline support for eating disorders and body image issues is available in Centar Župa, North Macedonia

It's normal to feel disatisfied with the way your body looks some days. But you don't deserve to feel this way most days. Poor body image can lead to disordered eating. If you have any of the following symptoms, there are 1 free hotlines in Centar Župa, North Macedonia that can help you:

• Eating large portions of food and being unable to control yourself or extreme food restriction.
• Excessive thinking about food, eating, and body weight or shape.
• Trying to control your body weight/shape by vomiting, laxative abuse, or excessive exercise.
• Feeling uncomfortable eating in front of others.
• Lying to others about whether you have eaten so you can skip meals.
• Monitoring calories consumed very cautiously and paying close attention to food nutrition labels.
• Sudden weight loss or weight gain.
• Weighing yourself often, sometimes every day or even multiple times a day.

You may feel like you have to hide your eating and body image issues. You may feel ashamed or guilty for having bad thoughts about your body and for using harmful behaviors to control your weight. The prospect of telling someone about what you're experiencing can be scary.

You may be nervous to call a helpline in Centar Župa, North Macedonia because you're worried about how the person on the other line may react. These fears are completely normal. What's important to know is that helpline staff are well trained and they will treat you with compassion and understanding.

For free and confidential support with eating and body image, consider contacting a hotline in Centar Župa, North Macedonia today.