Helplines in Auckland, New Zealand.

Don't suffer in silence. Get in touch with a helpline in Auckland, New Zealand for support with trauma and PTSD

Many people go through traumatic experiences in their lives. They are more common than you might realize. That’s why there are 2 helplines for people suffering from PTSD in Auckland, New Zealand. It can be helpful to know some of the signs and symptoms of PTSD:

• Being easily angered or upset
• Flashbacks of a traumatic event
• Blaming yourself for what happened to you
• Repetitive and disturbing images and sensations
• Experiencing 'hypervigilance' or extreme alertness
• Physical sensations such as pain, trembling, sweating or nausea
• Intrusive thoughts about the traumatic event
• Continued negative thoughts about a traumatic experience

These symptoms are very typical for people who are suffering from trauma-related issues. The pain felt from traumatic events is very real, and it’s okay to feel overwhelmed.

Even though going through trauma and PTSD can feel very isolating and scary, there are people in Auckland, New Zealand who are here to help. Sharing how you feel is the first step towards recovery. You don’t have to face your fears alone.

If you think you might need support with the symptoms of trauma & PTSD today, consider contacting a helpline in Auckland, New Zealand for free, confidential help.