Helplines in Manawatu-Wanganui, New Zealand.

Struggling with trauma and PTSD? Contact a free helpline in Manawatu-Wanganui, New Zealand for support

It is never easy to deal with traumatic experiences and resulting PTSD symptoms. There are 2 in Manawatu-Wanganui, New Zealand that can help you begin your healing journey. Although each person’s experience of trauma and PTSD is unique, there are some common symptoms which include:

• Overwhelming negative emotions such as guilt, shame, sadness and anxiety
• Becoming isolated, withdrawn and avoiding social situations
• Repetitive thoughts about how you could have changed or avoided the traumatic event
• Feeling like nobody will understand what you are going through
• Feeling unable to trust anyone
• Flashbacks of a traumatic event
• Feeling on edge and finding it difficult to relax
• Self-harming or destructive behaviour

These symptoms are very typical for people who are suffering from trauma-related issues. The pain felt from traumatic events is very real, and it’s okay to feel overwhelmed.

Even though going through trauma and PTSD can feel very isolating and scary, there are people in Manawatu-Wanganui, New Zealand who are here to help. Sharing how you feel is the first step towards recovery. You don’t have to face your fears alone.

If you are ready to talk to someone about your experiences of trauma & PTSD, you can contact a hotline in Manawatu-Wanganui, New Zealand for free and confidential support.