Helplines in Southland, New Zealand.

Have symptoms of trauma and PTSD? Contacting a hotline in Southland, New Zealand can help

It is never easy to deal with traumatic experiences and resulting PTSD symptoms. There are 1 in Southland, New Zealand that can help you begin your healing journey. Although each person’s experience of trauma and PTSD is unique, there are some common symptoms which include:

• Being easily angered or upset
• Flashbacks of a traumatic event
• Blaming yourself for what happened to you
• Repetitive and disturbing images and sensations
• Experiencing 'hypervigilance' or extreme alertness
• Physical sensations such as pain, trembling, sweating or nausea
• Intrusive thoughts about the traumatic event
• Continued negative thoughts about a traumatic experience

The thoughts and feelings linked to trauma and PTSD are all completely normal. It’s okay to feel whatever you feel – and you can do so without guilt or shame.

Even though going through trauma and PTSD can feel very isolating and scary, there are people in Southland, New Zealand who are here to help. Sharing how you feel is the first step towards recovery. You don’t have to face your fears alone.

If you think you might need support with the symptoms of trauma & PTSD today, consider contacting a helpline in Southland, New Zealand for free, confidential help.