Helplines in Baie Sainte Anne, Seychelles.

Feeling depressed? Reach out to a hotline in Baie Sainte Anne, Seychelles for free, confidential support

Depression is one of the most common mental health problems, affecting about 13% of people worldwide. Depression can affect people differently, but common feelings associated with depression include sadness, hopelessness, worthlessness, and guilt.

If you're in Baie Sainte Anne, Seychelles and this sounds like you, then 1 hotlines are available and ready to support you. Consider reaching out if you notice these signs and symptoms of depression:

• You could feel slower in your movement, speech, and reactions than usual
• Things that used to bring you joy mean nothing to you now
• You feel worthless and deserving of disgust
• You could be sleeping excessively
• Sometimes, you feel dead inside
• You feel down in the dumps
• You don’t care for your hobbies or work
• You became irritable for no reason

Even though depression symptoms may feel overwhelming, they are not uncommon. It is normal to find yourself depressed at some point. With the right help, you can deal with feelings of sadness and hopelessness.

Reaching out for help when you're depressed is tough. You may feel like nobody will get you, that nobody cares about you, or that you're beyond help. But helpline conuselors and volunteers in Baie Sainte Anne, Seychelles have been trained to help people who are feeling depressed. They care about how you feel and they want to help.

If you're in Baie Sainte Anne, Seychelles and struggling with feelings of depression, sadness or hopelessness – or just feel alone in what you're going through – consider contacting a helpline for free, confidential help today.