Helplines in Gävleborg, Sweden.

Concerned about a loved one's mental health? Contact a hotline in Gävleborg, Sweden for guidance.

Watching a loved one experience what resembles an emotional crisis can be hard. It's normal to be worried and to wonder how and whether you can help. There are 1 hotlines in Gävleborg, Sweden that you can contact for free advice, if your loved one is experiencing any of the following:

• They are seeing or hearing things that are not really there.
• They are struggling at school or work.
• They have become more withdrawn.
• They have started posting worrying content on social media.
• They seem irritable and their moods are unpredictable.
• They have started talking in a slow, low voice without much expression.
• They have told you that they are having trouble sleeping.
• They seem to have a “I don’t care” attitude.

Most people find it difficult to know what to do or say when someone close to them appears to be struggling with their mental health. It's normal to feel a desire to help yet at the same time feel helpless. There are ways you can support your loved one that are not overly complicated.

If you feel alone in supporting a loved one through a crisis, then reaching out to a helpline volunteer in Gävleborg, Sweden could help. A helpline volunteer will offer you trusted advice on how to be there for the person you care about while looking after yourself at the same time.