Helplines in Žilina, Slovakia.

Contact a hotline for eating disorder and body image issues in Žilina, Slovakia today

It's normal to feel disatisfied with the way your body looks some days. But you don't deserve to feel this way most days. Poor body image can lead to disordered eating. If you have any of the following symptoms, there are 1 free hotlines in Žilina, Slovakia that can help you:

• Being overly cautious of food portion size, especially about eating "too much."
• Missing periods or having irregular periods
• Sudden weight loss or weight gain.
• Skipping meals on a regular basis.
• Monitoring calories consumed very cautiously and paying close attention to food nutrition labels.
• A lack of energy and fatigue.
• Negative self-talk related to body weight, shape, or size.
• Growth of a fine layer of hair on the body called lanugo.

Eating disorders can be all-consuming. When you become preoccupied with controlling your weight and what you eat, other important aspects of life can fall by the wayside. It can be an extremely isolating experience.

You may be nervous to call a helpline in Žilina, Slovakia because you're worried about how the person on the other line may react. These fears are completely normal. What's important to know is that helpline staff are well trained and they will treat you with compassion and understanding.

For free and confidential support with eating and body image, consider contacting a hotline in Žilina, Slovakia today.