Helplines in Penal-Debe, Trinidad and Tobago.

Is school or work affecting you emotionally? Find support through a free helpline in Penal-Debe, Trinidad and Tobago.

We often hear that school and work are among our greatest responsibilities in life. So, when we struggle to get through the day’s tasks, activities, or social and professional interactions, it’s easy to feel like we’ve failed. There are 1 helplins in Penal-Debe, Trinidad and Tobago to reach out to for free support if you:

• Feel excessively tired, depressed, hopeless, withdrawn, or consider turning to drugs or alcohol.
• Pretend that you are sick, nauseous or hurt so that you can avoid attending.
• Have powerful feelings of anger, defiance, frustration, rebellion and the sense that this is unfair.
• Feel isolated, withdrawn and constantly tired at school or work.
• Often absentee yourself for headaches, flu, injuries and stomach bugs that you don’t really have.
• Avoid interacting or working on tasks by withdrawing, sleeping or hiding in the rest room.
• Have thoughts of violence, self-harm or suicide because you feel trapped by school or work.
• Feel incredibly self-conscious about social or professional interactions with others.

Persistent worries about school or work can be detrimental to your mental health. You may feel socially anxious and have difficulty interacting with your peers. Perhaps you find it hard to keep up on tasks and assignments due to high levels of stress, an undiagnosed learning disorder or sensory impairment.

Everyone experiences school and work differently. However, when your experience starts getting in the way of your potential and your happiness, it might be time to ask for support. For free and confidential support with school and work, consider contacting a hotline in Penal-Debe, Trinidad and Tobago today.