Helplines in Penal-Debe, Trinidad and Tobago.

Are you thinking about suicide? Contact a suicide hotline in Penal-Debe, Trinidad and Tobago

If you're experiencing suicidal thoughts, you're not alone. Suicidal thoughts aren't talked about very much, but many people experience them during their lives. There are 1 suicide hotlines (crisis lines or helplines) in Penal-Debe, Trinidad and Tobago that can help. If you're not sure what suicidal thoughts look like, they might look like any of the following:

• Feeling like your life has already ended
• Feeling trapped or stuck
• Fascination with the concept of death and dying
• Losing your motivation to keep going
• Having urges to hurt yourself
• Looking up information about how to kill yourself
• Feeling unwanted or like a burden to others
• Thinking there is nothing worth living for

When you're experiencing severe emotional distress, you may feel desperate to relieve your pain. Suicide is not the answer. It may feel like the only way to manage problems that seem unbearable, but it's not. There are always other options and there is always hope for a better tomorrow.

It's important to know that how you're feeling is normal and that you are not alone. There are trained crisis line volunteers in Penal-Debe, Trinidad and Tobago who will listen to you and support you. Speaking to a compassionate volunteer may give you that extra bit of hope that you need to keep going.

If you feel like you might need support with thoughts of suicide, try reaching out to a hotline in Penal-Debe, Trinidad and Tobago. It's free and confidential.