Helplines in San Juan-Laventille, Trinidad and Tobago.

Are you thinking about suicide? Contact a suicide hotline in San Juan-Laventille, Trinidad and Tobago

If you're experiencing suicidal thoughts, you're not alone. Suicidal thoughts aren't talked about very much, but many people experience them during their lives. There are 1 suicide hotlines (crisis lines or helplines) in San Juan-Laventille, Trinidad and Tobago that can help. If you're not sure what suicidal thoughts look like, they might look like any of the following:

• A deep sense of hopelessness
• Feeling unwanted or like a burden to others
• Feeling like you need to escape, or stop the pain
• Feeling like you can't cope with the pain anymore
• Not wanting to be alive anymore
• Making plans for ending your life
• Feeling like nothing matters anymore
• The thought of ending your life gives you a sense of relief

Feeling suicidal suggests that you're experiencing serious emotional distress. When you're flooded with strong negative emotions, it may seem like there are no solutions to your problems. Taking your life is not the way out, there are other ways to end the pain you're feeling.

Even though things might feel hopeless, getting support from someone who cares can make a big difference. Speaking to a crisis counselor in San Juan-Laventille, Trinidad and Tobago may help you see that there is a light at the end of the dark tunnel you are in right now.

If you feel like you might need support with thoughts of suicide, try reaching out to a hotline in San Juan-Laventille, Trinidad and Tobago. It's free and confidential.