Depression can affect people in many different ways, but people who are depressed often report feeling sad, hopeless, or worthless. Depression can seriously impact your quality of life, but it is treatable.

In Taiwan, there are 4 free hotlines that support people experiencing the symptoms of depression. If you notice these signs of depression, consider reaching out:

You could feel slower in your movement, speech, and reactions than usual
Things that used to bring you joy mean nothing to you now
You feel worthless and deserving of disgust
You could be sleeping excessively
Sometimes, you feel dead inside
You feel down in the dumps
You don’t care for your hobbies or work
You became irritable for no reason

Experiencing the symptoms of depression can be the greatest challenge of your life. Nonetheless, many people in your position have successfully got through it and built a better life. Depression may feel lonely, but you are far from alone in experiencing what you are feeling.

Depression can cause you to feel that things are hopeless and that you won't get better. But depression is a treatable disorder. With the right support, you can find ways to cope and heal. Reaching out to a dedicated volunteer or counselor in Taiwan can be a couragous first step.

For free and confidential support with depression, sadness and feeling hopeless, consider contacting a hotline in Taiwan today.

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Helplines in Taiwan for depression.

Feeling depressed? Reach out to a hotline in Taiwan for free, confidential support

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