Helplines in Taiwan.

Feeling anxious about attending school or work? Contact a hotline in Taiwan for support.

School and work are considered foundations in life, and both are difficult to avoid. For some, the thought of attending on a daily basis can seem like a nightmare, seriously impacting on mental health and happiness.There are 3 helplines in Taiwan. It might be time to reach for help if you:

• Constantly feel tired, lazy, sad or depressed, wishing you weren’t at work or school.
• Have considered hurting yourself or others to end your daily troubles at work or school.
• Often absentee yourself for headaches, flu, injuries and stomach bugs that you don’t really have.
• Feel overwhelmed by lessons, tasks and activities and unable to handle the stress.
• Feel excessively tired, depressed, hopeless, withdrawn, or consider turning to drugs or alcohol.
• Have trouble understanding tasks, assignments and lessons, and feel left behind or inadequate.
• Constantly feel tired, withdrawn and depressed, wishing you could be anywhere but at work or school.
• Experience intense shyness, anxiety and low self-esteem when interacting on tasks with others.

Persistent worries about school or work can be detrimental to your mental health. You may feel socially anxious and have difficulty interacting with your peers. Perhaps you find it hard to keep up on tasks and assignments due to high levels of stress, an undiagnosed learning disorder or sensory impairment.

When troubled thoughts about school or work get in the way of your potential, it might be time to access support. Receiving support doesn't make you weak – it simply means you're human. Consider contacting a helpline in Taiwan for free and confidential support today.