Free helplines for school and work in Iowa

Feeling anxious about attending school or work? Contact a hotline in Iowa, United States for support.

School and work are realities that few of us can avoid. When problems there become unbearable, it's easy to feel like you are somehow to blame. We are all unique. What’s easy for some may be trickier for others. There are 3 helplines in Iowa, United States to reach to for support if you are experiencing any of the following:

• Feel stressed and overwhelmed by the quantity or content of homework, tasks, assignments and projects.
• Have powerful feelings of anger, defiance, frustration, rebellion and the sense that this is unfair.
• Have intense school or work related anxiety, stress, fear or worry.
• Often absentee yourself for headaches, flu, injuries and stomach bugs that you don’t really have.
• Feel isolated, withdrawn and constantly tired at school or work.
• Feel so trapped and powerless about school or work that you consider suicide or self-harm.
• Avoid interacting or working on tasks by withdrawing, sleeping or hiding in the rest room.
• Feel overwhelmed by lessons, tasks and activities and unable to handle the stress.

From heavy workloads and pressure from teachers or management, to low confidence, undiagnosed learning disorders, and subnormal vision or hearing. So many issues can drive serious challenges at school or work. Your worries may even be social ones. Interactions that others find easy may feel more demanding for you.

When such feelings persist for weeks, months or more, it may be time to reach for support. With the help of counselors or volunteers who understand how distress at school and work can impact on your wellbeing, you can find a meaningful path forward. Consider contacting a hotline in Iowa, United States for free, private help.