Depression can look different in different people, but it is generally experienced as a low mood that continues for at least two weeks. If you're depressed you may feel sad, hopeless, and unmotivated.
In Iowa, United States, there are 4 free hotlines that support people experiencing the symptoms of depression. If you notice these signs of depression, consider reaching out:
Depression can be a response to a loss or great stress in your life. However, it can also happen for no obvious reason. Both experiences are fairly common but depression can make it feel like nobody will relate to what you're going through.
Depression can cause you to feel that things are hopeless and that you won't get better. But depression is a treatable disorder. With the right support, you can find ways to cope and heal. Reaching out to a dedicated volunteer or counselor in Iowa, United States can be a couragous first step.
For free and confidential support with depression, sadness and feeling hopeless, consider contacting a hotline in Iowa, United States today.