Free anxiety hotlines and crisis lines in North Dakota

Feeling anxious or worried? Contact a hotline in North Dakota, United States for free and confidential help

Anxiety can affect anyone. It can be overwhelming and difficult to deal with, especially if it's not something you've experienced before. But you're not alone in what you're going through. If you think you might be experiencing anxiety, there are {{numberofresults}} in North Dakota, United States who are there to help. Anxiety symptoms may look like:

• Finding it difficult to relax or wind down
• Feeling like you can't calm down
• Feeling extremely nervous or overwhelmed
• Trembling, sweating, or feeling clammy
• Feeling panicky
• Scary thoughts that feel like they came out of nowhere
• Changes in appetite
• Excessive worry

All of these are normal symptoms of anxiety. Some of these are similar to what you might feel during stressful times, but with anxiety, you might feel these even when there isn't anything causing you to be stressed. Some people also experience anxiety or panic attacks, which are sudden moments of very intense panic or fear.

Even though anxiety can feel isolating, many people will experience it at some point in their lives. There are people in North Dakota, United States who understand what you're going through and can help you to regain a sense of control over your thoughts and feelings.

If you feel like you might need support with anxiety, try reaching out to a hotline in North Dakota, United States. It's free and confidential.