Free hotlines for loneliness and isolation in North Dakota

Feeling lonely? Get free support from a hotline in North Dakota, United States

There are 2 helplines you can call in North Dakota, United States if you're feeling lonely. Everyone feels lonely sometimes and there's no shame in seeking support. Loneliness can look like:

• Feeling unseen or unheard by others.
• Feeling extremely tired and even burnt out when you try to socialize.
• Feeling frustrated, anxious or irritable.
• Finding it hard to relate to others.
• Drinking or using substances to cope with negative feelings.
• Experiencing sleep problems such as insomnia, or interrupted sleep.
• A lack of close friends.
• Loss of confidence.

If you've felt lonely for a long time, it's probably because you're feeling disconnected from others. There are many explanations for this and they differ from one person to the next. Whatever the reason for it, chronic loneliness can be a very painful and isolating experience.

Talking to someone who cares about what you're experiencing can help you feel less alone. Calling a hotline will connect you with someone like this. Helpline volunteers and counselors in North Dakota, United States will offer you a listening ear and will work through difficult emotions with you.

If you feel like you might need support with your feelings of loneliness, try reaching out to a hotline in North Dakota, United States. It's free and confidential.