Free self-harm hotlines in Oregon

Self-harm helplines are available in Oregon, United States

Sometimes your emotions may be so overwhelming that hurting yourself may feel like the only way to find relief. Whether you are self-harming at the moment, or you have thoughts about it, there are 3 helplines in Oregon, United States that can help. If you relate to the following, reach out:

• Feeling like you're addicted to pain or hurting yourself
• Feeling the need to escape or numb your feelings
• Not wanting to die, but still feeling like you need the pain
• Taking part in high-risk activities, disregarding safety
• Searching for ways to self-harm
• Feeling like your emotions are too difficult or overwhelming to deal with
• Feeling like your head is spinning with thoughts and there's no other option to make it stop
• Feeling like you're worthless

If you use self-harm to cope with tough feelings, you may feel ashamed about your behavior. However, many people inflict harm on themselves as a way to relieve emotional pain. Self-harm is more common than you think, but a lot of people struggle to talk about it.

Talking about how you feel can be difficult,, especially if you tend to bottle things up. But talking can offer you a healthy alternative for releasing negative emotions. Helpline counselors in Oregon, United States want to listen to you and support you. They can help you find ways to feel better without hurting yourself.

If you are ready to talk to someone about self harm, you can contact a hotline in Oregon, United States for free and confidential support.