Helplines in Samoa.

Get support for grief and loss from a hotline in Samoa

Healing after a loss takes time. The pain of the loss can feel so intense that you don't know how to cope or where to turn. Talking openly about the loss can help you feel better. In Samoa there are 1 support lines you can contact. Grieving can look like:

• A feeling of abandonment by the person you lost
• Trouble falling or staying asleep, or waking up very early
• Weight loss or weight gain
• Emotional exhaustion and extreme fatigue
• Withdrawal from others and wanting to be alone
• Feeling extremely lonely and pining for the person or thing you lost
• Complete shock and feeling that the loss is not real
• If you are religious, you may start to question your faith

It's normal to feel many different emotions when you're grieving. If you've never experienced grief or loss before, this can be scary. It might feel like you're losing control. However, what you're feeling is a completelty normal response to a significant loss.

Grieving is a very personal experience and because of that, it can feel isolating. If you're in Samoa, speaking to someone who has been there too, and who understands can help you feel less alone.

If you think you might need support with grief or loss today, consider contacting a helpline in Samoa for free, confidential help.