Helplines in Samoa.

Get support for loneliness from a free hotline in Samoa

There are 1 helplines you can call in Samoa if you're feeling lonely. Everyone feels lonely sometimes and there's no shame in seeking support. Loneliness can look like:

• Feeling that your physical and/or mental health is suffering.
• Loss of confidence.
• Feeling very sad and experiencing an overall low mood.
• Feeling lonely whether you're surrounded by others or alone.
• Connecting with people on a shallow level only.
• Experiencing sleep problems such as insomnia, or interrupted sleep.
• Being unable to develop deep, meaningful connections with others.
• Feeling fatigued and low in energy.

When loneliness is experienced for a long time, it's usually because you're not connecting with others on a deep level. People were made to experience meaningful connections, so when we feel disconnected from others, it can have a negative impact on our wellbeing.

Talking to someone who cares about what you're experiencing can help you feel less alone. Calling a hotline will connect you with someone like this. Helpline volunteers and counselors in Samoa will offer you a listening ear and will work through difficult emotions with you.

If you think you might need support with loneliness, consider contacting a helpline in Samoa for free, confidential help.