Helplines in GT, South Africa.

Feeling anxious or worried? Contact a hotline in GT, South Africa for free and confidential help

If you're in GT, South Africa and you're struggling with anxious thoughts, experiencing a panic attack, or think you may have anxiety, there are people who can help. There are 1 helplines in GT, South Africa that help with anxiety. Anxiety is common and you're not alone in what you're experiencing – no matter how confusing or overwhelming it may feel. Anxiety symptoms may present like any of the following:

• Increased heart rate
• Feeling like you're out of control
• Changes in appetite
• Trembling, sweating, or feeling clammy
• Feeling irritable or on edge
• Feeling weak or exhausted by your thoughts
• Restlessness, fidgeting, or can't seem to sit still
• Sudden shortness of breath

These are normal experiences for someone with anxiety. Sometimes you might experience them mildly. Other times your experience of anxiety might be so intense and overwhelming that you feel like you are going to die.

Although anxiety can make you feel alone in your struggles, what you're going through is very common. There's always help available in GT, South Africa, and someone to help you understand and manage your anxiety.

If you are ready to talk to someone about your experiences of anxiety, you can contact a hotline in GT, South Africa for free and confidential support.