Helplines in GT, South Africa.

Feeling lonely? Get free support from a hotline in GT, South Africa

Everyone goes through lonely patches. But sometimes, for many different reasons, feelings of loneliness can become persistent. If you relate to any these symptoms of chronic loneliness, you may benefit from reaching out to one of 1 free support hotlines in GT, South Africa.

• In extreme cases, thoughts of self-harm or suicide.
• Wanting to connect with others but feeling held back by social anxiety.
• Feeling disconnected from everyone else.
• Feeling that nobody "gets" you.
• Feeling that life is meaningless.
• Drinking or using substances to cope with negative feelings.
• Feeling fatigued and low in energy.
• Increased feelings of stress or anxiety.

Everybody is prone to feeling lonely, even in the company of others. It's especially common to feel lonely when you're not connecting with others in a meaningful way. When you're not connecting with others in a way that meets your social needs, you may feel extremely isolated.

You may be reluctant to ask for help, especially if it feels like nobody will relate to you and understand what you're going through. But getting help can relieve the emotional burden you're carrying and help you feel less isolated. There are compassionate helpline volunteers and counselors in GT, South Africa that want to support you.

If you are ready to talk to someone about how lonely you feel, you can contact a hotline in GT, South Africa for free and confidential support.